{"schemaVersion":"ready-scan.resource-sources.v1","locale":"zh-Hans","path":"/zh-Hans/sources/source-cf829bdd55e05ef1","canonicalUrl":"https://readyscan.ai/zh-Hans/sources/source-cf829bdd55e05ef1","machineUrl":"https://readyscan.ai/zh-Hans/discovery/sources/source-cf829bdd55e05ef1.json","page":1,"pageSize":48,"totalCount":1,"totalPages":1,"previous":null,"next":null,"kind":"source","source":{"id":"source-cf829bdd55e05ef1","url":"https://www.fireandflowmovement.com.au/","title":"Fire & Flow Movement: website","publisher":"fireandflowmovement.com.au","publicationCount":1,"modifiedOn":"2026-10-23","path":"/zh-Hans/sources/source-cf829bdd55e05ef1","canonicalUrl":"https://readyscan.ai/zh-Hans/sources/source-cf829bdd55e05ef1","machineUrl":"https://readyscan.ai/zh-Hans/discovery/sources/source-cf829bdd55e05ef1.json"},"items":[{"key":"subject:Q141515722","citations":[{"id":"source-cf829bdd55e05ef1","url":"https://www.fireandflowmovement.com.au/","title":"Fire & Flow Movement: website","publisher":"fireandflowmovement.com.au","accessedOn":"2026-10-23"}],"editions":[{"language":"en","title":"Fire & Flow Movement","description":"Fire & Flow Movement: “One on one strength coaching for women in a small, friendly Osborne Park gym. 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Can I still train?","path":"/entities/fire-flow-movement-q141515722#company-answer-content-native-digital-agencies-cf829bdd55e05ef1-a-d8623280d46f48b7353f"},{"question":"Am I too old to start?","path":"/entities/fire-flow-movement-q141515722#company-answer-content-native-digital-agencies-cf829bdd55e05ef1-a-5ea74f7bce2bdfe68094"},{"question":"What if I can’t keep up?","path":"/entities/fire-flow-movement-q141515722#company-answer-content-native-digital-agencies-cf829bdd55e05ef1-a-a9519bb4d8dc451b69a6"},{"question":"Is it all lifting weights?","path":"/entities/fire-flow-movement-q141515722#company-answer-content-native-digital-agencies-cf829bdd55e05ef1-a-11f37a22b836815e8c01"},{"question":"It’s been years since I trained. Where do I even start?","path":"/entities/fire-flow-movement-q141515722#company-answer-content-native-digital-agencies-cf829bdd55e05ef1-a-ef099449d48324c5392b"}],"facts":[{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-94988bcb037f169233ee","label":"Fire & Flow Movement","value":"“One on one strength coaching for women in a small, friendly Osborne Park gym. Build strength, ease stiffness, move freely. Start with a free 15 minute call.”","path":"/entities/fire-flow-movement-q141515722#company-fact-content-native-digital-agencies-cf829bdd55e05ef1-a-94988bcb037f169233ee","questionPaths":[]},{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-d8623280d46f48b7353f","label":"I’ve got a sore knee. Can I still train?","value":"“Usually, yes. We work around it and build the strength that supports it. If it’s something you’re seeing a GP or physio about, I’ll work alongside them rather than around them.”","path":"/entities/fire-flow-movement-q141515722#company-fact-content-native-digital-agencies-cf829bdd55e05ef1-a-d8623280d46f48b7353f","questionPaths":["/entities/fire-flow-movement-q141515722#company-answer-content-native-digital-agencies-cf829bdd55e05ef1-a-d8623280d46f48b7353f"]},{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-5ea74f7bce2bdfe68094","label":"Am I too old to start?","value":"“No. This is exactly who I train, and starting later means the difference you’ll feel is bigger, not smaller.”","path":"/entities/fire-flow-movement-q141515722#company-fact-content-native-digital-agencies-cf829bdd55e05ef1-a-5ea74f7bce2bdfe68094","questionPaths":["/entities/fire-flow-movement-q141515722#company-answer-content-native-digital-agencies-cf829bdd55e05ef1-a-5ea74f7bce2bdfe68094"]},{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-a9519bb4d8dc451b69a6","label":"What if I can’t keep up?","value":"“There’s nothing to keep up with. There’s no class and no pace to match. Your session moves at your speed, and if it’s too much on the day, we change it.”","path":"/entities/fire-flow-movement-q141515722#company-fact-content-native-digital-agencies-cf829bdd55e05ef1-a-a9519bb4d8dc451b69a6","questionPaths":["/entities/fire-flow-movement-q141515722#company-answer-content-native-digital-agencies-cf829bdd55e05ef1-a-a9519bb4d8dc451b69a6"]},{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-11f37a22b836815e8c01","label":"Is it all lifting weights?","value":"“No. Every session pairs strength work with stretch and mobility, so you’re building strength and easing stiffness at the same time. The mobility half is not a warm-up, it’s half the work.”","path":"/entities/fire-flow-movement-q141515722#company-fact-content-native-digital-agencies-cf829bdd55e05ef1-a-11f37a22b836815e8c01","questionPaths":["/entities/fire-flow-movement-q141515722#company-answer-content-native-digital-agencies-cf829bdd55e05ef1-a-11f37a22b836815e8c01"]},{"id":"content-native-digital-agencies-cf829bdd55e05ef1-a-ef099449d48324c5392b","label":"It’s been years since I trained. Where do I even start?","value":"“Right here, with a conversation. You don’t need a plan or a program before you call. That’s my job, and we’ll work it out together once I know what’s going on with you.”","path":"/entities/fire-flow-movement-q141515722#company-fact-content-native-digital-agencies-cf829bdd55e05ef1-a-ef099449d48324c5392b","questionPaths":["/entities/fire-flow-movement-q141515722#company-answer-content-native-digital-agencies-cf829bdd55e05ef1-a-ef099449d48324c5392b"]}]},"selected":{"language":"en","title":"Fire & Flow Movement","description":"Fire & Flow Movement: “One on one strength coaching for women in a small, friendly Osborne Park gym. Build strength, ease stiffness, move freely. Start with a free 15 minute call.”","path":"/entities/fire-flow-movement-q141515722","canonicalUrl":"https://readyscan.ai/entities/fire-flow-movement-q141515722","machineUrl":"https://readyscan.ai/discovery/entities/fire-flow-movement-q141515722.json","modifiedOn":"2026-10-23"}}],"versionId":"fnv1a64:9efd3877b5721c53"}