Develop Your Energy
Develop Your Energy: “Online Tai Chi, Qigong and internal energy training from Sifu Dan Ferrera since 2010.”
What is Develop Your Energy, and how can it benefit my health?
“Develop Your Energy gives you access to training and teaching that was once only available through oral tradition. You can train and cultivate internal energy (Qi) at your own pace, in the privacy of your own home. Over the past decades, Develop Your Energy has successfully trained thousands of students.”
在公司资料中查看Is there scientific evidence that Qigong works?
“Yes. Randomized controlled trials and meta-analyses show Tai Chi and Qigong improve balance, cognition, sleep, quality of life and chronic pain.”
在公司资料中查看Are these methods suitable for beginners?
“Yes. These methods are designed to be accessible for complete beginners as well as practitioners looking to deepen their foundation. Each course includes step-by-step progression, with safety considerations built in.”
在公司资料中查看What is Qi, Chi, or Ki?
“Chi, Qi, and Ki are different words for the same thing: life-force energy, which translates as “breath.” You will often hear the word “gong” or “kung” after these prefixes. Gong (kung) means development, so Qigong (Chi Kung) literally means “developing the life-force energy.” The courses on this site teach you how to build that energy.”
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