The Counselling Cove
The Counselling Cove: “Providing professional face-to-face counselling from Caringbah in the Sutherland Shire. Walk & Talk and online sessions also available. Book a free initial chat.”
How do I know if I need counselling?
“People often imagine counselling is only for when life is falling apart. In reality, many of the women I work with are managing work, family and responsibilities while carrying far more than anyone else realises.”
在公司资料中查看What happens in my first counselling session?
“Your first session is simply a conversation. We'll talk about what's brought you to counselling, what's been happening in your life, and what you're hoping might feel different. There's no pressure to have everything figured out or know exactly what to say. We'll go at a pace that feels comfortable for you.”
在公司资料中查看What if I don't know what to talk about?
“This is one of the most common concerns people have before starting counselling. Many clients know they don't feel like themselves but struggle to put into words why. That's okay - you don't need to arrive with all the answers. Part of my role is helping you make sense of what's been feeling difficult.”
在公司资料中查看Will you tell me what to do?
“My role isn't to tell you what decisions to make. Instead, I'll help you better understand yourself, recognise patterns, consider different perspectives and make choices that feel right for you.”
在公司资料中查看