“Makroa is a weekly personalized meal prep service in Madrid: the client picks the dishes from each week's menu and receives them in two deliveries — it is not an à la carte delivery service. Each dish is built to your macros.”
“Completely real. The same Thai Chicken Bowl has 120g of chicken for someone cutting and 250g for someone bulking. It's not a website filter — it's how your food is assembled in the kitchen, with the portions your body needs.”
“Not at all. They are dishes with their marinade, their sauce and their dressing, made to be enjoyed: for example, chicken with dukkah and lemon with bulgur, or miso-ginger salmon with freekeh. What changes from one person to another is the amount of each thing, not the dish.”
“From €8.90 to €14.90 per dish, depending on the kcal of your portion: a dish with more kcal carries more food. VAT and delivery included. If you join the waitlist, 5% off every order, for life, as long as you keep ordering.”
“Lunch and dinner for your week, cooked in Madrid with the amounts in your plan. You choose the dishes, each one is weighed out with your grams of protein, carbs and fat, and they arrive chilled at your door. It is not an à la carte delivery: you order once a week and it arrives in two deliveries.”
“In 3 steps: (1) Use our free calculator to work out your macros, or enter the kcal or grams from your own plan if you already have one. (2) Choose your dishes from the menu. (3) We bring them to you chilled, in two deliveries a week. Just heat for about 3 minutes and eat.”
“That the same dish doesn't carry the same amounts for everyone. If your plan is 1,500 kcal a day and someone else's is 2,600, your chicken and your rice are weighed differently, and every container comes with a label showing your name, its grams, its kcal and its macros.”
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