The Counselling Cove
The Counselling Cove: “Providing professional face-to-face counselling from Caringbah in the Sutherland Shire. Walk & Talk and online sessions also available. Book a free initial chat.”
What do you help people with?
“I support people aged 16 years and over through a range of challenges, including anxiety, burnout, grief and loss, life transitions, relationship difficulties, stress, self-esteem, or simply a season of life that feels heavier than expected.”
View in the company profileWho do you work with?
“My practice has a particular focus on supporting women. I also work with men and welcome bookings from people of all genders.”
View in the company profileWhere do you offer counselling?
“I offer counselling in the Sutherland Shire from my private counselling room at Aesthetic Haus in Caringbah. You can also choose Walk & Talk Therapy at selected locations throughout Southern Sydney, or online counselling from wherever suits you best - whether that's your home, office or even your car during a busy day.”
View in the company profileWhat therapeutic approaches do you use?
“My approach is warm and collaborative, drawing on evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Together, we'll find an approach that feels most helpful for you. I tailor each session to your individual needs, goals and circumstances, rather than following a one-size-fits-all approach.”
View in the company profileCan I claim counselling through my private health fund?
“Yes. I'm currently registered with Bupa, so eligible clients may be able to claim through their extras cover.”
View in the company profile