The Counselling Cove
The Counselling Cove: “Providing professional face-to-face counselling from Caringbah in the Sutherland Shire. Walk & Talk and online sessions also available. Book a free initial chat.”
What are the benefits of Walk & Talk Therapy?
“There's growing research (and plenty of anecdotal proof) that moving your body while processing your thoughts can be a powerful combo.”
View in the company profileWhy doesn't Walk & Talk Therapy start right away?
“First sessions tend to involve a bit more talking, note-taking, and getting-to-know-you time. We'll also cover a few formalities like paperwork and go through your history and hopes for counselling.”
View in the company profileHow does confidentiality work when we're outside?
“Confidentiality is just as important outdoors as it is in a counselling room. Before your first Walk & Talk session, we'll chat through how we handle privacy in public spaces - things like choosing quieter paths, pausing conversations when needed, or adjusting our route if the surroundings feel too busy.”
View in the company profileIs Walk & Talk Therapy right for me?
“Here's the honest truth: it's not everyone's cup of tea - and that's totally okay. Some people find nature grounding and feel more open and at ease outdoors.”
View in the company profileHow long are the sessions?
“Walk & Talk sessions usually go for 60 minutes, and they can include a mix of walking and sitting, depending on the pace of the conversation. Occasionally, people prefer to book in a longer session for Walk & Talk so a 90-minute session can be scheduled if more time is needed.”
View in the company profile